1.3 Boneless  Skinless  Chicken  Breast. 

2.  Kosher salt and freshly ground black pepper. 

3. 1 Teaspoons paprika. 

4. 4 Tablespoon  butter (Melted) use Ghee if you're doing Whole 30.

5. 1 Teaspoon Italian seasoning 

6.1 Tablespoon fresh parsley chopped. 

7.2 Cloves of garlic Minced. 

8. 1 Tablespoon Olive Oil Extra Virgin.

Directions.

1.Preheat Oven to 400 F . Season  Chicken Breast with  Salt  Pepper,  Paprika  and Set aside.

2.In a Small Bowl  mix together the Butter  Italian Seasoning,  Parsley,  and garlic,  set aside. 

3. In a Cast iron skillet, Heat Olive Oil  over  medium  heat, When the Skillet is Really Hot add Chicken  Breast,  Sear until  golden. It's  about  1-2 Minutes  each Side.

4. Pour Garlic  Butter Mixture Over  the  Chicken Breast. Place  Skillet in the  Oven  and  Cook until Cooked through. It's about 20 -30 Minutes.  or Until  Chicken Breast  gets to an internal  temperature of 165 F.

5. Remove from the oven. Using  a Spoon,  Pour  some Of the Butter Souce  left in the Skillet  onto  the  Chicken  Breast  before  serving.  

Source: PRIMAVERA KITCHEN .